Printable 7 Day Gout Diet Plan Pdf 7 Day Gout Diet Plan Important Note The information in this book relects the author s research experiences and opinions and is not intended as medical advice Before 7 Day Plan by Medmunch 30 7 Day Plan by Medmunch Salmon with Potatoes Corn Salad SUITABLE PREP TIME COOK TIME SERVES Quick 15 mins 15 mins 2 Nutrition
Purpose A gout diet helps to control the production and elimination of uric acid which may help prevent gout attacks or reduce their severity The diet isn t a treatment for gout but may help you control your attacks Obesity also is a risk factor for gout so losing weight can help you lower your risk of attacks PURINE RESTRICTED DIET For Patients with Gout 1 Reduce intake of meats and seafood Limit to 4 6 oz daily 2 Avoid shellfish shrimp clams crab lobster mussels scallops sardines mackerel anchovies herring meat broth large amounts of meat organ meats brain kidney liver sweetbreads tongue 3
Printable 7 Day Gout Diet Plan Pdf
Printable 7 Day Gout Diet Plan Pdf
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A gout diet may help decrease uric acid levels in the blood A gout diet isn t a cure But it may lower the risk of recurring gout attacks and slow the progression of joint damage People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid Diet plays a role in the management of gout For most people with gout a healthy balanced diet will be enough But it generally helps to ensure low purine foods Strive to avoid high purine foods since they of uric acid in the blood and may trigger an attack of gout
Nutrition per serving Kcal Fat Sat Fat Carb Sugar Fibre Protein Salt 347 15g 3g 42g 14g 10g 15g 0 2g INGREDIENTS cup 50g porridge oats cup 200ml milk tsp vanilla extract 2 tbsp Greek yogurt cup 25g chia seeds cup 150g blueberries cup 25g flaked almonds M E T H O D Gout is a type of arthritis It is caused by having too much of the chemical uric acid in your bloodstream Uric acid is the waste product created when the body breaks down purines a type of protein found in many foods and all of your cells Increased levels of uric acid in your blood may occur if for example your kidneys cannot
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1 Stay well hydrated on water Drink 1 ounce for every pound of body weight 2 Consume tart cherries regularly Cherries have anti inflammatory effects that mimic anti inflammatory drugs used to treat gout 3 Use ginger garlic turmeric and rosemary regularly to reduce inflammation 4 Minimize alcohol intake especially intake of beer 5 The Gout Diet A void or severely limit high purine foods including organ meats such as liver and herring anchovies and mackerel Red meat beef pork and lamb fatty fish and seafood tuna shrimp lobster and scallops are associated with increased risk of gout
Eat foods on the low purine list daily Eat only moderate amounts of protein no more than 4 6 ounces per day Eat less meat fish and poultry Other good protein sources are tofu and low fat milk products low fat peanut butter and eggs Emphasize whole grains See table below What foods should I eat Are there any good foods for gout There is some evidence although limited to suggest that cherries or sour cherry juice or a higher intake of vitamin C can lower the risk of gout attacks If you are considering a vitamin C supplement always discuss this with your doctor What about fluids
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7 Day Gout Diet Plan Important Note The information in this book relects the author s research experiences and opinions and is not intended as medical advice Before 7 Day Plan by Medmunch 30 7 Day Plan by Medmunch Salmon with Potatoes Corn Salad SUITABLE PREP TIME COOK TIME SERVES Quick 15 mins 15 mins 2 Nutrition
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Purpose A gout diet helps to control the production and elimination of uric acid which may help prevent gout attacks or reduce their severity The diet isn t a treatment for gout but may help you control your attacks Obesity also is a risk factor for gout so losing weight can help you lower your risk of attacks
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Printable 7 Day Gout Diet Plan Pdf - Low Purine Diet Sample Menu and Eating Plan If you have gout and you re not sure what to eat here s a sample three day plan of a low purine diet to help you get started Day 1 Breakfast Oatmeal sliced peach almond butter Lunch Greek yogurt chopped tomato and cucumber salad whole wheat pita bread
