75 Soft Challenge Rules Reddit Maryamzxo 2 yr ago Yes patience and consistency are the most important part I m planning on doing a 45 min workout and or 10K steps With an active rest day 3L of water Eat well at least 80 of the time maybe a cheat meal once a week Write a journal entry Read 10 pages of any book
I really want to complete 75 hard but I think the challenge is a little too daunting for me I ve tried and failed 3 times with my longest streak being 36 days So I started 75 soft today Planning on completing that then jumping into Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press The catch are the rules Like to complete the challenge every task on the list has to be done every single day Just one miss of anything and it s game over back to day one Like a downloadable file pdf I was on etsy and saw this 75 SOFT
75 Soft Challenge Rules Reddit
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75 Soft Challenge Rules Reddit
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If they give you other modifications do the program power their modifications but recognize that you will not be doing 75 hard The results will still be beneficial but you won t get the bragging rights of being 75 hard complete If this is Hello I m wrapping up 75 soft day 65 and I m quickly going to turn around and go into 75 hard I know the rule differences between the two but my question is what differences did you notice going through them if you did both Any tips Any wise words when you need to give yourself a little grace
The point of 75 Hard is a no excuse challenge regardless of your obstacles Someone then comes along with a few of excuses to why they can t complete it to only bend the rules and call it 75 Soft a play on the name and the challenge It goes against the overall point of the challenge 75 Soft Challenge Rules 1 Eat well and only drink alcohol during social occasions The challenge calls for 75 days of eating well so the requirements are pretty vague The positive You can choose whatever healthy eating style works best for you
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The rules for 75 Soft are as follows Eat well and only consume alcohol during social occasions Work out for 45 minutes per day with one day of active recovery each week Think going for a long walk stretching doing a gentle hike foam rolling your sore muscles etc Drink three liters of water each day 75 Soft Challenge Rules Eat well and only drink alcohol on social occasions Train for 45 minutes every day with one day of active recovery per week Drink three liters of water per day
75 Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program Learn the 75 Soft challenge rules and if it s safe How do the two popular The 75 Soft rules are as follows Eat well and only drink on social occasions It s up to you to decide what those occasions are and what eating well looks like for you
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Maryamzxo 2 yr ago Yes patience and consistency are the most important part I m planning on doing a 45 min workout and or 10K steps With an active rest day 3L of water Eat well at least 80 of the time maybe a cheat meal once a week Write a journal entry Read 10 pages of any book
https://www.reddit.com/r/75HARD/comments/zqbge9/...
I really want to complete 75 hard but I think the challenge is a little too daunting for me I ve tried and failed 3 times with my longest streak being 36 days So I started 75 soft today Planning on completing that then jumping into
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75 Soft Challenge Rules Reddit - What are the 75 Soft Challenge Rules There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent and healthy routine over a period of 75 days These rules are as follows Consume healthy food and only indulge in alcohol on social occasions
